#13. Lessons in Stress Management From Pilots and Elon Musk

Plus: The Daily Routine of Jack Dorsey and more...

Hello and welcome to your weekly dose of actionable things.

A friend recently built his own banya, and yesterday, we spent the day at his place from noon until 7 PM.

Unlike a sauna (hot and short at 95°C), a banya is all about “low and slow” - around 50°C with humidity at 60% or higher.

Instead of 12-15 minute sprints, you stay in for 40-50 minutes at a time, with equal rest breaks in between.

By 9 PM, I could barely keep my eyes open and ended up sleeping for 11 hours straight.

The result? My wife is furious because I’m now determined to eventually build one for myself.

I’m seriously considering adding it to my New Year’s resolution list.

Now back to this week's edition.

“Let it sink…”

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We question all of our beliefs, except for the ones we really believe in, and those we never think to question

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Power moves

Illustration by @axbraun

This little trick saved me from a lot of unnecessary stress.

When I'm asked to estimate a timeframe, my default response is: "As soon as possible," a.k.a. "ASAP."

Q: What is the ETA on my request?
A: I'm getting it ready; I'll be back as soon as possible.

The Power of ASAP

Why would I do that?
It signals that the information has been received and is being processed. Which gives the sender peace of mind.

"As soon as possible" doesn’t create any time constraints for me. So it also gives me peace of mind.

Everyone’s happy.
A stress-free environment.
Win-win.

Lessons from Pilots

Where did I learn this technique?
From commercial airline pilots...

"Dear passengers, currently there is some air traffic. We are waiting for permission to start the engines. We’ll be taking off as soon as possible."
After 20 minutes:
"Dear passengers, thank you for your patience. We are still waiting for an open window. Our journey will start as soon as possible."

ASAP could mean anywhere from one minute to a couple of hours. We don't like uncertainty. We hate limbo.
We demand to cut the wait! The point is to provide a quick update to reduce stress of uncertainty.

Managing stress isn’t just about what you deliver. It’s also about how you frame the experience.

Take this brilliant example from Houston’s Intercontinental Airport Passengers would arrive at the carousel quickly and then wait idly for their luggage.
Who likes to wait?
So there were frequent complaints.

Solution?
The airport management realized the issue wasn’t the actual wait time, but the perception of it. To address this... (what a brilliant move!) ...they increased the walking distance from the gates to the baggage claim area by redirecting passengers through a longer route.
This way, by the time passengers arrived at the carousel, their luggage was often already there or arrived shortly after.
Result: No complaints. Win-win.

Eliminating Assumptions

ASAP can create an assumption of certainty, which is exactly what we want.

But...
Beware!
When someone tells you "ASAP," you need to figure out exactly what they mean. Ask a question.
However, if you’re the one saying "ASAP," you can use it to your advantage if the other party doesn’t bother to clarify the details.

  • Our assumptions always work against us.

  • The opponent’s assumptions can work in our favor.

Lesson to learn?
Never assume!

Now we’re getting to the juicy part.

Did you know that SpaceX and Tesla are so successful because of the elimination of assumptions?
Elon Musk is a huge believer in First Principle Thinking.
This is one of the best ways to discover new solutions. It’s a tool to help break down complicated problems by separating "what we know is absolutely true" from "anything that is an assumption."

Elon often expresses a belief that everything not prohibited by the laws of physics is possible.
This means that anything other than the laws of physics is an assumption.
He brutally forces his teams to challenge those assumptions.

Tools for Clarity

Are there good ways to get to the essence?
I'm glad you asked! There actually are two.

First: The Socratic method of challenging assumptions and shared beliefs by asking questions like:

  • What evidence supports this belief?

  • What would someone with a different perspective say?

  • Why do I believe this is true?

  • How might I be wrong?

  • What is the alternative explanation?

  • What are the consequences of this belief?

  • Is this belief based on facts or opinions?

Socratic questioning stops you from relying on your gut and limits strong emotional responses.

Second: The Five Whys method — repeatedly asking "why?" until you uncover the underlying assumption or cause.

Example:
“Why did you eat the last slice of my pizza?”

  1. Why did I eat it?
    → Because I was hungry.

  2. Why was I hungry?
    → Because I skipped lunch.

  3. Why did I skip lunch?
    → Because I was busy binge-watching a show.

  4. Why was I binge-watching?
    → Because I told myself I’d just watch one episode...

  5. Why did I think I’d stop after one episode?
    → Because I’m terrible at self-control when it comes to pizza and TV.

Root Cause: Lack of self-control led to stealing the last slice and a Netflix marathon.

Also, our favorite procrastination is an assumption that we’ll have the discipline to get to it later (despite not having the discipline now).

So, next time someone tells you "ASAP", don’t just nod like you know what’s going on - ask for clarification! Challenge assumptions, take control, and keep things stress-free.

 

Till next time!

Our favorite digital finds

You are not a designer, but need a nice-looking website? Here is a no-code website builder.

A minimalistic, eye-pleasing drag-and-drop timer for your Mac. Very interesting concept.

Seamless file transfer across different platforms.

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Short & Sweet

A philosophical razor is a simple rule or shortcut to help make decisions or solve problems by cutting away unnecessary ideas. It helps focus on what’s most likely to be true or practical, like choosing the simplest explanation that works.

 

This article offers practical, research-backed insights from happiness experts on cultivating genuine well-being through meaningful habits and emotional acceptance. It’s a guide to finding balance and joy in everyday life.

 

This thought-provoking piece explores how AI could redefine work, creativity, and human connection, urging us to rethink productivity and embrace what makes us uniquely human.

Press Play

A new track I can’t stop playing during deep focus work.

Add this to your shelf

Slow Productivity by Cal Newport

Another bestseller from the author of Deep Work. It helps you focus on what truly matters by doing less but better, reducing stress and improving results. Perfect for building smarter habits early on!

Unpacking the routines of interesting people

Jack Dorsey - is best known as the co-founder and former CEO of Twitter and the founder and CEO of Square, a financial services and mobile payment company.

Interesting facts about Jack:

Minimalist Lifestyle: He is known for his simple lifestyle, including a strict diet and limited possessions.

Resilience: After being ousted from Twitter in 2008, Dorsey returned as CEO in 2015 and led the company through substantial growth and changes.

Vegan Diet: He follows a strict vegan diet to maintain his health and energy levels.

Time controller: Jack organizes his days according to a theme (product/marketing/recruiting/etc.).

Watch-worthy clips

For all the coffee lovers out there, here's a great video from James Hoffmann. He's the one I’d trust to make coffee for me.

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