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- #35. First Impressions Lie. I Have Proof.
#35. First Impressions Lie. I Have Proof.
Plus: The Daily Routine of Jennifer Aniston and more...
Hello and welcome to your weekly dose of actionable (and occasionally provocative) things.
There's a new addiction in our family: panna cotta. I just finished cooking another batch - I've lost count of how many I've made in the past two months.
10 minutes to cook. A few days to enjoy.
But, as always in this newsletter, here's a twist for you:
Skip the usual fruit topping and try it with chocolate syrup instead. Mind-blowingly delicious.
And of course, whatever recipe you choose, always cut the sugar in half. Your taste buds (and pancreas) will thank you.
Enjoy the edition!
Table of Contents
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Learn From My Mistakes
Short story of how I break life chaos into small, solvable problems - 2 min read.

At the very beginning, he/she/they/sie/er/it/whatever (oh yes, inclusion time!) hated me so muchâŠ
This could describe several memorable people Iâve met.
A colleague.
A good friend.
Even my wife (I wish my first words to her were appropriate enough to share in this newsletter. Maybe someday, when I decide to write another edition while drunk.)
Anyway, I seem to have a gift for making unforgettable first impressions.
Iâm not sure what it is exactly.
A talent?
A well-practiced skill?
Or just⊠anti-charisma?
But hereâs the pattern: it takes time and patience for people to get along with me.
And if we do click? Itâs basically emotional super glue.
My marriage (which my wife assures me is not a hostage situation) is strong evidence.
Honestly, our relationship is like a pair of Crocs.
At first: âAbsolutely not.â
Then: âTheyâre kinda comfy though⊠I wear them just around the house. And maybe to brunch.â
Now: âCan I wear these to that gala dinner without ruining the vibe?â
(That last part applies more to me than the Crocs, to be clear.)
And itâs not just people or foam clogs.
This pattern shows up everywhere:
That song you hated but now canât stop humming (remember Bay-bee shaaark doo doo doo doo doo dooâŠ? Sorry. Now itâs back.)
That cringe video you said âWTF was that?â â and then watched five more times
That âTwitter is now Xâ rebrand that triggered a riot â now itâs just⊠normal
This is the Mere Exposure Effect.
In plain English?
We tend to like things more just because theyâre familiar, even if we didnât like them at first.
Itâs not logic.
Itâs not taste.
Itâs not even nostalgia.
Itâs repetition.
Simple, sneaky, repetition.
Marketers, product designers, and politicians weaponize this effect every day:
That logo you hated? Itâll grow on you if they just keep showing it
That annoying jingle? Youâll sing it in the shower
That manager who gives weekly updates in Comic Sans? Okay, maybe not that one
But once you recognize the effect, you can use it to your advantage:
Repeat your ideas - consistently, calmly, without over-explaining
Stop jumping ship every time things get weird. Even friendships take a few awkward dinners before they feel like home
Learning something new is like dancing at your cousinâs wedding - awkward, off-beat, and deeply confusing at first. But then your feet figure it out
The first week at the gym? It hurts. The second? Still hurts. The third? Youâre flexing in the mirror between sets
You donât fall in love with beer on the first sip - especially if itâs weiss. But give it a few mornings, and now itâs your entire personality (and for those still unsubscribed - yes, that's a joke. Obviously.)
Because hereâs the twist:
Thereâs always a second chance to make a first impression.
You just have to show up often enough to overwrite the first one.
So if people didnât âgetâ your newsletter, pitch, product, or personality the first time?
Keep showing up.
Be the Crocs of whatever youâre building.
Till next time.

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Our favorite digital finds
Tools, apps, and services that actually deliver
Kraft Heinz's "What's Cooking" is a recipe app that provides tailored recipes from various creators, offering simple steps and helpful tips to make cooking easier and more enjoyable. The app drops new recipes weekly, catering to food lovers. |
Whether it's a job interview or difficult feedback, this tool helps you get your words right before it counts. Because winging it is a terrible strategy. |
You just finished a great book and feel lost - this site is your rebound. It helps you find new authors with a vibe close to your favorites. |
Short & Sweet
Short articles worth your attention
Invisible Habits - 7 min read.
Most habits advice focuses on what to start doing - this one flips it. Wignall spotlights the subtle mental habits we don't even notice (like emotional avoidance and self-judgment) but that quietly shape everything. Quietly powerful stuff.
How curiosity rewires your brain for change - 6 min read.
I always thought curiosity just helped me procrastinate more creatively. But apparently, it also rewires the brain for better learning and adaptability. A short read with some surprisingly useful science behind your inner question-asker.
I opened this article while multitasking and (ironically) ended up finishing it without switching tabs. That should tell you everything you need to know.
Add this to your shelf
If you're looking for something to read, this book's worth considering
It's the behind-the-scenes story of how Netflix ditched the rules, trusted their people, and changed the way companies think about work. Fast, fun, and full of surprising lessons from the top.
Feeling the vibe? Drop your email and we will deliver more weekly.
A Workspace I Envy
A handpicked desk setup that caught my eye this week
I caught myself thinking - dark aesthetics are hard for me to resist. But they need an accent color. Usually orange. Did you notice the keyboard and the poster? That's what makes it pop.
Unpacking the routines of interesting people
A closer look at how fascinating people structure their day
Jennifer Aniston is one of those stars you feel like youâve known forever. She became super famous playing Rachel on Friends. Sheâs also a producer, a businesswoman, and a big fan of wellness - her morning routine could win awards. Even after decades in the spotlight, she still feels down-to-earth, focused, and kind of like someone youâd want to get coffee with (black, with collagen, obviously). | ![]() |

Interesting facts:
Wellness Overload (In a Good Way): Her morning drink isnât just coffee - itâs a ritual. She starts with hot water and lemon, then adds a powdered colostrum supplement, and finally sips on collagen coffee. Itâs a vibe.
Dogs First: One of the first things she does each morning? Feed and walk her dogs. Her pets are part of her daily routine - and she's been known to call them her "children."
Chopped Salad Icon: Jennifer ate the same modified Cobb salad every single day on the Friends set for 10 years. It became so legendary that fans still try to recreate "The Jennifer Aniston Salad."
Workout Loyalist: After years of high-intensity workouts, Jennifer switched to a low-impact method called P.volve. It focuses on mindful movement, and she loved it so much she became the brand's Chief Creative Officer.
Sleep Tracker Convert: Aniston used to struggle with insomnia and sleepwalking for years. She now wears an Oura Ring to track her sleep, swears by a wind-down routine, and even partnered with a campaign to raise awareness about better sleep habits.
Watch-worthy clips
One video that got us thinking, and we think you'll like it too
Just because you cut back on sugar and eat consciously doesn't mean you're avoiding it completely - it's often hiding in "healthy" foods like grapes or apples. Old video, but still super relevant. Worth the 4-minute watch.
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