#41. Feel happier (without selling your soul to journaling).

Plus: Unpacked Andy Grove and more...

Hello and welcome to your weekly dose of actionable (and occasionally provocative) things.

New record: last week my wife (she really is adorable, isn’t she?) handed me my birthday present for this fall.

Early? Sure. But hey, one less line on her checklist and we keep the relationship moving.

Six months ago I didn’t even know I wanted this thing. Then the research wormhole sucked me in and it became a need/nah tug-of-war.

But when the price dropped below a Black Friday deal – the manufacturer’s anniversary sale, thank you very much – I went into full begging mode because I suffer from FOMO-fobia (fear of fear of missing out).

She approved on one condition: ā€œThe price cannot exceed the cost of the ring I got last year.ā€

Why the ring math?

Because ā€œLook, it’s just a toy, which is fine since you view my most beautiful ring as the world’s most useless thing. Grab it and have fun.ā€

Toy? A 3D printer? Please.

She calls it a toy. I call it personal manufacturing.

I’m cranking out things you can’t buy anywhere.

Latest hit: a tiny plastic man whose head is exactly the size of a US quarter - the 25-cent coin.

Purpose? Lives in my car so I can unlock Aldi shopping carts like a boss.

Honestly, can’t imagine life before this plastic-spitting game-changer.

Enjoy the edition!

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Learn From My Mistakes

Short story of how I break life chaos into small, solvable problems - 2 min read.

Have you ever woken up in a perfectly good mood, then accidentally open Slack or Outlook and ruin it for the day with an avalanche of tasks - and no clue where to start?

Same.

Well, not exactly the same. I’ve made peace with the fact that life is a battle, and we’re not getting out of it unscathed.

Because the alternative is worse.

Perspective is the key!

I’ve always been sincerely amused by the ā€œburned outā€ white-collar workers who hate their climate-controlled jobs.

Compared to the blue-collar grind - physically and mentally draining labor, often in freezing winters or blazing summers, for a fraction of the pay - that hated desk job starts looking pretty magical.

The conclusion is simple: it's not about being happier - it's about feeling happier.

And that feeling? It naturally degrades over time (Think: an escalator going down when you're trying to go up).

Welcome to the world of mental entropy.

But here’s an elegant solution:

We keep chasing big life upgrades, when most of the time, all we need is a tiny daily boost.

  • Doesn’t require willpower

  • Takes under 5 minutes

  • Actually works

I’m not here to teach. Just to brag share.

Here are my micro-boosts:

The ā€œFirst Sip Pauseā€

My mornings start with green tea. Instead of chugging it while doomscrolling, I take the first sip in silence. No phone. Just taste.

It sounds dumb. It’s not.

Later in the day, I repeat the same ritual with coffee.

Power-Song

I’ve got a playlist of energizers. Different styles. All bangers.

One of my go-tos: Smells Like Teen Spirit – Rockin’1000 on YouTube.

Thousands of strangers rocking out together. Pure joy. Humans are awesome.

20 Quick Push-Ups

Started with 10. Now I’m pretending to impress someone.

It gets the heart beating, blood flowing, oxygen pumping. Instant refresh.

ā€œJust Sitā€ Standoff

No phone. No book. Just me, a chair, and the existential dread.

Three minutes. Timer on.

It’s meditation for people who hate meditation (hi).

Also, decent training for awkward Zoom meetings.

Gratitude, But Stupidly Specific

Not ā€œmy familyā€ or ā€œmy health.ā€

Try:

  • ā€œThat guy who honked at me in traffic (I needed it).ā€

  • ā€œThe microwave that always beeps like it means it.ā€

  • Or after 21 hours of internet outage: ā€œThe invisible bits of info flying around my house again.ā€

What I’m Considering Next: The One-Sentence Journal

Open Notes. Type one line: ā€œToday felt better whenā€¦ā€

Roll eyes. Write anyway. Do it again tomorrow. Breadcrumbs for future me.

None of this is life-changing.

But it’s cheaper than therapy, faster than journaling, and doesn’t require becoming a morning-3-hours-routine person.

So no, these aren’t grand transformations.

They won’t make you rich, enlightened, or capable of answering emails before 10am.

But they will help you stay just sane enough to not throw your laptop out the window.

And in this economy, that’s a win.

Now go take your first sip like it’s a damn ceremony.

Till next time.

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Our favorite digital finds

Tools, apps, and services that actually deliver

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Yuka is a free, ad‑free barcode scanner for food and cosmetics that gives you a clear health score (0–100), flags additives and nutrition, and even suggests healthier swaps - so you can shop smarter without the guesswork.

Short & Sweet

Short articles worth your attention

Very Bad Advice - 2 min read.

Want advice on how not to screw up? Here you'll get a clever blueprint of pitfalls - from envy and chasing dopamine hits to confusing wealth with wisdom. So you can actually avoid falling backward while everyone else is racing ahead.

Invisible Habits - 14 min read.

Peel back the curtain on the subtle mental routines (like worry loops, self-criticism, and mindless autopilot) that are quietly messing with your mood and emotional health.

Want life hacks from the pros - minus the fluff? Esquire pulls advice from 50 top creatives and industry leaders, giving you real-world wisdom on everything from managing screen time to travel hacks.

Add this to your shelf

If you're looking for something to read, this book's worth considering

This is a simple and powerful book about how to deal with big changes. The author, Andrew Grove, was the CEO of Intel, and he shares real stories about tough moments in business. His main idea: if you stay alert and act fast during a crisis, you can turn it into a win. It's easy to understand and full of smart advice you can use in work and life.

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A Workspace I Envy

A handpicked desk setup that caught my eye this week

For the past year, gray has quietly become one of my favorite colors. I realized most of my recent clothes? Yep - gray. Maybe that's why this setup caught my eye. And those elegant little legs for the Apple HomePod? Shut up and suspend my Amazon account.

Behind the Persona

A deep dive into the quirks, habits, and backstories that shape icons

Andrew Grove - legendary CEO of Intel and mentor for Steve Jobs. He wasn't born a tech legend. He was born during chaos - survived Nazis, escaped Soviet rule, and came to America with barely anything. Not exactly a smooth start.

But here's what makes him wild: he went from washing dishes to running Intel, the company that basically put "silicon" in Silicon Valley. While other CEOs were busy being polished and perfect, Grove was blunt, intense, and allergic to BS. He believed only the paranoid survive - and he meant it.

Cool Facts About Andy Grove

Decisive Decision Model: His decision-making followed a simple pattern: Open discussion → Clear decision → Full support. Debate was welcomed, but once the decision was made, everyone was aligned. This approach is known as ā€œDisagree but commit.ā€

Constructive Confrontation Culture: At Intel, people were encouraged to challenge ideas - not individuals. Grove believed this ā€œruthless intelligenceā€ fostered robust debates and safeguarded against groupthink .

OKRs: Clear & Binary Goals: He refined the classic Management-by-Objectives into Objectives and Key Results (OKRs) - every Key Result had to be measurable (ā€œDid I do it? Yes or noā€).

Simplify & Streamline: Using ā€œwork simplification,ā€ he encouraged questioning every process step. By cutting unnecessary steps - often up to 30–50% - he unlocked dramatic productivity gains. (Pretty sure this is where Musk got the inspiration).

Factory Mindset for Managers: Grove treated management as a production line. In his book High Output Management, he likens managers to factory designers - spotting bottlenecks (a ā€œlimiting stepā€) and relentlessly refining processes to maximize output .

Leading & Lagging Indicators: Grove paired forward-looking metrics with outcome metrics. Tracking the right indicators allowed Intel teams to course-correct early, avoiding surprises at the end. Unfortunately, Intel lost this ability lately.

Spotting Strategic Inflection Points: Grove coined the term ā€œstrategic inflection pointā€ - moments when core industry dynamics change. He set up feedback channels (ā€œhelpful Cassandrasā€) to spot these shifts early. Again, not relevant anymore to Intel.

Watch-worthy clips

One video that got us thinking, and we think you'll like it too

If small talk stresses you out, this video will help. It shows how to see it as a way to connect - not perform. You’ll learn to ease anxiety by being curious, use simple tricks like paraphrasing to stay present, and start or end chats with confidence. Small talk might actually become… enjoyable.

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