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- #51. I didn’t get careful. I got buffered.
#51. I didn’t get careful. I got buffered.
Plus: Unpacked James Clear and more...
Hello and welcome to your weekly dose of actionable (and occasionally provocative) things.
Did you know I pay for ChatGPT? Mostly for those stylish thumbnails in this newsletter. Sometimes to play with Docker on macOS and containers.
I bet most of you don't know what that means.
Me neither!
So I tell my pal GPT what I want to do, and it spits out copy-paste ready commands for Terminal.
Progress so far: I figured out how to run iCloud Photos on my MacBook.
Tons of gigabytes. No monthly fee. Thanks, Immich.
Yesterday I decided to delegate calorie tracking.
From photos.
Step 1. Create a separate project called Nutrition.
Step 2. Ask GPT to write the instructions.
Step 3. Add the following instructions to the project:
Results?
It blew my mind!
Not gonna spoil it here. Try it yourself.
I thought nothing could beat that.
But! (Predictable, I know. Sorry.)
For dinner, we went to a new-to-us cafe, Bul Box. I got a bowl with a lot of chopped and mixed ingredients. Close to impossible to guess what's what.
So I prompted my new toy: "Log tokyo box from bul box." (Yes, literally copied from yesterday's chat.)
Response:
Tokyo Box — Bul Box
Ingredients include: Teriyaki Chicken, Corn, Curry Potato, Roasted Mixed Vegetables, Pickled Red Onion, Rice Puffs, Scallions, Yum Yum Sauce, Maple Teriyaki Sauce.
Portions (est.): Standard restaurant serving (~1 box, ~550–650 g).
Nutrition (est.): Tokyo Box (no rice)
Calories: ~530–600 kcal
Carbs: ~35–45 g
Protein: ~35–40 g
Fat: ~25–30 g
Fiber: ~7–9 g
So if you ask how my day went, I'll show you this.

Enjoy the edition!
Table of Contents
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Learn From My Mistakes
Short story of how I break life chaos into small, solvable problems - 2 min read.

How many times have you spilled coffee on your desk?
Scoreboard: Coffee 0, Tea 4 in the past 12 months.
The first one was dramatic. I lost control of a tumbler with a clip-on lid; it slipped and splashed scalding tea on my shirt. I earned a respectable burn - still have the mark on my belly. I switched to a tumbler with an easy open/close lid.
But because I’m writing this, you know it wasn’t the end.
Sometimes I clip the tumbler and it rolls onto its side, baptizing the table in tea. My favorite excuse: it’s “high center of gravity,” not my clumsy hand.
I ran to the kitchen, grabbed towels, wiped like a raccoon.
Lesson learned.
No, I didn’t become more graceful. I just parked a box of tissues on my desk. (After I got a 3D printer, I printed an under-desk mount. It’s lived there ever since.)
Concept (what just happened)
Chaos Buffer: tiny, boring safeguards that stop a small mess from becoming a whole identity crisis.
Those tissues earn their keep:
Wipe berry fingers (snacking is my favorite kind of procrastination).
Save the day when the nose runs.
Soak up spilled tea - often.
And guess what? I’m surrounding myself with these in other parts of life, too.
Rule: one buffer per hotspot.
Front door: keyless lock runs on PINs and batteries. After a few months of battery anxiety, I added an outdoor garage keypad. If the lock dies, I won’t need to break a window.
Car kit: glasses cloth, wet wipes, extra iPhone cables, and a Swiss Army knife. No idea what for, but legend says I opened a sealed box once.
Pens in every room so notes happen on the spot.
Photos of essentials - passports, driver’s licenses, birth certificates - saved to Google Drive and mirrored in Dropbox. My wife insisted on the marriage certificate. Apparently that’s essential now, too.
“Grab shelf” by the door: sunglasses, chapstick, wallets.
Receipts: one dedicated folder in Google Drive.
“Essentials” Notion page: AC filter sizes, weird bulbs, battery types by device. Snap once; stop guessing in the aisle.
My wife leveled up: an umbrella that lives in the car. But the car is the umbrella IMO.
I brought a few into work, too:
Pinned Agenda note for each recurring meeting.
“Waiting For” folder in Outlook - for emails I’m expecting replies on. Check daily, thank me later.
Hardware pouch in my backpack: chargers, cables, and a travel mouse with a spare battery.
Oh yes, almost forgot. This newsletter runs on a template: prebuilt blocks I fill with my words and unsolicited opinions.
If this felt obvious, you need fewer ideas and more buffers.
Till next time.

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Our favorite digital finds
Tools, apps, and services that actually deliver
Open source, all local, and free - finally a writing tool that doesn't need your data or your paycheck to help you focus for 10 minutes. |
A mind map that actually holds your notes, links, and files in one place. Future-you can finally find stuff. |
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Short & Sweet
Short articles worth your attention
How to resist everyday temptations - 19 min read.
Not another willpower sermon. This one explains the conditioning that keeps impulses sticky and gives quick plays to ride out urges without white-knuckling. Practical, not preachy.
The Stress We Needlessly Bring Into Our Lives - 8 min read.
Think of it as an audit for avoidable stress. Short, direct, annoyingly actionable. You'll probably cancel something after.
Still trusting Sudoku to save your neurons? Try a tougher skill that actually builds plasticity and mood instead of just killing time.
Add this to your shelf
If you're looking for something to read, this book's worth considering
Feeling the vibe? Drop your email and we will deliver more weekly.
A Workspace I Envy
A handpicked desk setup that caught my eye this week

Speechless. Antique everything. Even the iMac.
Behind the Persona
A deep dive into the quirks, habits, and backstories that shape icons
James Clear turns tiny habits into big wins. He wrote Atomic Habits and sends the 3-2-1 newsletter every week. Signature moves: habit stacking, implementation intentions, and crisp checklists you can follow on a messy Tuesday. I kept waiting for a flashy hack; the boring parts quietly did the work - which is rude, and fine, and also why it sticks. | ![]() |
Cool Facts About James Clear
Twice-Weekly Publishing Sprint: From November 2012 for roughly three years, he forced consistency by publishing a new article every Monday and Thursday - schedule first, inspiration second.
3-2-1 Newsletter Constraint: Every Thursday he sends a fixed template - 3 ideas, 2 quotes, 1 question. He never decides “how” to write, only “what.”
Systems Over Goals: He optimizes for repeatable inputs (time at the desk, sets in the gym) and uses outcomes only as feedback, not as a daily target: “You do not rise to the level of your goals. You fall to the level of your systems.”
Annual Review + Mid-Year Integrity Report: December is for metrics and progress; mid-year he audits values and alignment - two deliberate checkpoints to correct drift.
Two-Minute Entry Ramps: He begins sessions with a two-minute version (write one sentence, read one page, do one set) to beat inertia and let momentum take over.
Identity-First Decisions: He asks “Who is the kind of person who…?” and chooses the smallest action that casts a vote for that identity, turning choices into character rather than willpower tests.
Watch-worthy clips
One video that got us thinking, and we think you'll like it too
If you highlight everything and remember nothing, you'll like this. Learn the fast path from capture → highlights → review so stuff actually sticks. It's a tidy upgrade to how you read.
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