#63. How to suffer less without achieving more.

Plus: Unpacked Walt Disney and more...

Hello and welcome to your weekly dose of actionable (and occasionally provocative) things.

One thing I have been battling since last Monday: snacks.

Little did I know that one of the biggest things messing with my energy is a glucose spike.

The higher the spike, the more brutal the crash. Our job is to reduce both the size of the spikes and how often they happen.

Every time you eat, you create a spike.

The order you eat things matters (spoiler: start with something green).

What you do after you eat matters too (no spoilers here, go fact check me).

Where did I learn this? From a strange niche, “mostly for women” YouTube channel based on Glucose Revolution by Jessie InchauspĂ©, a French biochemist.

Her videos start with “Hello, Angels”, and yet here I am, sitting on my sofa, very much not an angel, still watching.

Turns out her advice works for men too. Who knew.

A few new rules and observations from last week:

  • I only have breakfast, lunch, and dinner. Nothing in between.

  • After I eat, I do not sit. I walk, clean something, or at least pretend to be in motion.

  • I feel less fatigue in the afternoon. Totally subjective, but noticeable.

  • I eat fewer calories without feeling punished.

The last bullet-point pairs with a piece of Japanese wisdom: eat until you are 80 percent full.

I am not there yet. Right now I am somewhere in the 84-93 percent range, but I am getting closer.

Suddenly the saying “An artist must stay hungry” has a new layer. Not just curiosity, ambition, and mild dissatisfaction, but also very literal, slightly hungry.

Enjoy the edition!

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Learn From My Mistakes

Short story of how I break life chaos into small, solvable problems - 3 min read.

If you had to guess the most complicated missions on earth, would NASA make your top 5?

With all the complexity, backups, simulations, paranoia, risk management, and committees-about-committees - for me it is number one.

It is more complicated than keeping the entire internet alive while half the planet is streaming Netflix and the other half is arguing on Reddit.

And maybe even more complicated than organizing a group chat about Christmas plans.

But if you had to guess: what percentage of a NASA spacecraft’s flight goes exactly according to plan?

You might think 70 or 80 percent.

Ha!

50%?

No? 40%?!

In reality it is closer to 2-4% (which is, obviously, why I politely declined to become an astronaut).

Most missions are basically: “Oh shit
 oh shit
 LAUNCH, yay!
 oh shit
 oh shit
 ORBIT!
 oh shit
 oh shiiiit
 SPLASHDOWN, yay!”

Technically, they are in permanent correction mode, nudging back toward the route they hoped to follow.

Tell me that does not sound like real life.

When was the last time you opened champagne on New Year’s Eve and said:
“This year turned out exactly as I planned, so here is my flawless plan for next year”?

Exactly.

But here is an interesting part.

For years, I assumed every stumble meant I had chosen badly.

If I had nailed the perfect system on day one, I could just set it up and never worry about it.

NASA and I now agree - there is no perfect system.

And there is always risk: what remains after you think you have accounted for everything.

If your plan covers only what you can imagine, reality will attack from the blind spots.

You cannot plan for what does not exist in your head yet.

The stronger your “I got this” feeling, the harder reality laughs.

Life happens. Always. Everywhere. To everyone.

The problem is not that life is messy.

The problem is that we keep expecting it to behave.

This is why we end up pissed off, upset, and unhappy.

Why?

Because we expect more than we actually get.

The gap between expectation and reality is the happiness killer.

The wider the gap - the stronger the misery.

This reminds me of a guy I met a few years ago, right in the middle of a personal circus.

Pandemic, stock market turmoil, and the terrifying risk of running out of toilet paper for weeks (I still do not know if that was a global paper problem or just a very American meltdown).

The dude was calm. Made little money. Did not seem worried about the future at all.

While we were bitching about life, he was sipping his usual Red Bull and stayed cool.

Naturally, I asked him about his grand survival plan.

He shrugged and said: “I set my expectation bar very low. Then I am pleasantly surprised every time something goes above it.”

So the rule of happiness is this: low expectations.

If you want a practical version, do this: plan your life, then assume at least 90% will be improvisation.

Therefore, my low expectation for next year is simple: it should be better than this year, but worse than the year after.

Plus, a private jet for my wife so she can commute and travel in style.

I work from home and travel emotionally.

Till next time.

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Our favorite digital finds

Tools, apps, and services that actually deliver

This tool is brutally simple: open page, get prompt, write. Suddenly “daily journaling” goes from emotional project to three easy minutes you might actually stick to.

This tool takes your age, turns it into weeks, and hands you a quiet little existential crisis you can zoom in on. Weirdly motivating, slightly disturbing, very effective.

Lighthouse is for people who like information, not noise. It pulls in blogs, news, newsletters, then quietly hides the junk so you only see what might be worth your brain cells.

Short & Sweet

Short articles worth your attention

This one breaks the bad news: you are not a robot, so “just be disciplined” is not a long term strategy. It walks through how emotion, meaning, and tiny rituals beat sheer willpower when life gets messy.

This article is for everyone who has marched in circles around their kitchen for that last 300 steps. It shows how the risk curves actually work, why 7,000-ish steps already buys you a huge chunk of the benefits, and why chasing perfection mostly just buys you stress.

You know those weeks where you swear you were busy nonstop but cannot point to a single thing that fed your actual life? This is a practical antidote, with concrete steps for reclaiming evenings, ambitions, and a nervous system.

Add this to your shelf

If you're looking for something to read, this book's worth considering

Think of it as a user manual for your inner monsters, written by a former Tibetan nun who got tired of the fight and chose negotiation instead. You get stories, case studies, and a clear method to stop wrestling with your brain at 3 a.m. and actually get some peace.

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A Workspace I Envy

A handpicked desk setup that caught my eye this week

Minimal desk, maximum focus. The analog cards and timer are doing the heavy lifting.

Behind the Persona

A deep dive into the quirks, habits, and backstories that shape icons

Walt Disney turned daydreaming into a job description and somehow made the numbers work. He went from a broke cartoonist to running a studio that produced Mickey Mouse, Snow White, and a new style of feature animation that mixed story, music, and tech. When movies felt too small, he drew up Disneyland. The empire looks magical from the outside, but on the inside it was built by a guy who treated fun like a serious operations problem.

Cool Facts About Walt Disney

Paper-Route Discipline: From age 9 to about 15, Disney got up around 3:30 a.m. every day to deliver hundreds of newspapers before school and again after, building a habit of early starts, long hours, and doing boring work reliably.

Food Rules For Clear Thinking: He kept lunch light, often just simple food and vegetable juice, because he believed heavy meals made thinking fuzzy and discouraged long lunch breaks, treating food as fuel for focus, not a midday event.

Three-Mode Thinking: He effectively separated work into three modes in sequence – Dreamer for wild ideas, Realist for plans and resources, Critic for harsh review – and cycled himself and his teams through these stages so every project got vision, execution, and rigorous editing.

Plussing Instead Of Passing: Once a film was finished he called it “dead” and focused on things he could keep improving, using “plussing” as a verb that meant always adding one more improvement so the experience people got was more than they paid for.

Golf As A Time-Boxed Warmup: Some mornings he woke at 5:30, played just five holes of golf, then skipped straight to the 18th so he could get the “finished a round” feeling without burning half the day.

Studying Desks And Trash Cans: After hours he walked the studio, looking at artists’ desks, bulletin boards, and even wastebaskets to see what people were really working on and how ideas were evolving before they showed him anything.

Storyboards As Default Decision Tool: He turned storyboards into a core planning system, treating them like giant comics of a film or attraction so teams could spot pacing problems, weak scenes, and logic gaps before spending real money on production.

Long Horizon Thinking: He used vivid imagination to project the long term effects of decisions, favoring big bets like Snow White and Disneyland over small tweaks, and trained himself to think through several future paths before committing.

Designing The Office For Energy: Headquarters had a penthouse with a soda fountain, gym, showers, snack shop, and lawns for badminton and baseball, so people could recharge on-site instead of drifting away from the work. Does it remind you other companies these days?

Coffee And Pricing Defaults: He reportedly insisted coffee at Disneyland cost only a dime, using a tiny everyday item to signal fairness and keep the guest experience grounded, even while the park around it was expensive to build and run.

Watch-worthy clips

One video that got us thinking, and we think you'll like it too

This trailer touches the base on why your closet is full, your cart is full, and you still feel like you need one more thing. It breaks down how big brands design addiction into shopping and gently suggests you might be the product too.

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