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- #69. I tried a Navy SEAL mission review on my week.
#69. I tried a Navy SEAL mission review on my week.
Plus: Unpacked Jeff Bezos and more...
Hello and welcome to your weekly dose of actionable (and occasionally provocative) things.
I debated this âsubscriptionâ I bought last week for about six months.
Not because it requires commitment.
Because it goes against my freshly post-COVID, deeply illogical principle: âI donât need a gym membership, I need discipline.â
So I did the obvious mature thing - I built a solid workout routine at home to prove I was right.
With a little help from Caroline Girvan, of course, who personally destroyed my long-held belief that men have more endurance than women.
Busted.
It took me more than a year to catch up to her pace. I even started doing one extra rep just to reclaim my fragile little âmale feeling.â
Crazy beast!
But there was one thing I couldnât recreate from my Eastern European days: the sauna.
In 2025, I ran a few experiments:
I tried an infrared sauna with a special trial ticket. Not bad. But the monthly fee for four sessions made financial sense only if math was optional.
I bought a steam tent from Costco and returned it a week later. Turns out tents without ventilation are just spicy plastic nightmares.
I abused every guest pass to my wifeâs gym. That one felt like a sweet spot. And a sweat spot, too.
So here I am: I bought a gym membership for one reason only.
Sauna access.
But why sauna?
Sure, heat therapy.
But mostly itâs the rare place where I sit for a long time with zero dopamine drip from gadgets.
Three rounds of about 20 minutes, with 10-minute breaks in between. Up to 90 minutes of doing nothing.
Just me, quietly chewing on thoughts, one at a time.
Watching the âadvancedâ sauna champions march in to warm up - fully dressed, headphones on, smartphone in hand.
Avoiding eye contact so I donât accidentally trigger a conversation I have zero interest in carrying right now.
Do I physically feel better afterward?
Unproven.
Mentally?
Possibly.
Either way, itâs one of my guilty pleasures.
And one day, with the proper legal clearance from my wife, I am hoping to bring that sweaty little temple into our house.
Enjoy the edition.
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Learn From My Mistakes
Short story of how I break life chaos into small, solvable problems - 2 min read.

I heard the Navy SEALs review missions with just three questions.
Which hit a nerve, because I usually âreviewâ Mondays by reacting to everything and then acting surprised at the results.
Last week was a perfect example.
I was busy in a way that looks impressive from the outside. Calendar full. Messages flying. Lots of motion. Very little progress.
Like a hamster on a wheel - maximum effort, zero distance.
So Friday, instead of installing another app that promises clarity and delivers notifications (plus guilt), I tried their three-question review on my own chaos.
No night-vision goggles. No ocean. Just Slack, email, and my self-esteem doing burpees.
1. What went well, and should be repeated?
Two things. Which is two more than I expected.
First: the one morning I did my hardest task before checking email. I felt like a different person. A responsible adult. A man with morals. A guy who owns one good sweater and doesnât âcircle back.â I got real work done before the internet had a chance to hand me someone elseâs emergency.
Second: I had one block where I worked with zero context switching. No âjust quickâ Slack replies. No âIâll just check something.â I finished. It was almost suspicious.
Note to self: my best days are boring. Same time, same setup, same rules. No heroics. Just⊠quiet competence. Disgusting.
2. What lessons exist from what didnât go well?
I noticed a pattern I donât love.
When a task feels unclear, I treat it like itâs unsafe.
Not physically unsafe. Ego unsafe.
Like if I start and struggle, it means Iâm secretly incompetent and everyone will find out and Iâll have to move into the woods.
So I do what any stable genius does.
I avoided the task and did easier things that let me feel competent again. I âjust check metricsâ and suddenly Iâm deep in a spreadsheet autopsy from Q2.
The lesson: discomfort isnât a red light. Itâs just the entrance fee.
Most of my procrastination isnât laziness. Itâs fear of feeling stupid for five minutes. Iâm not avoiding work. Iâm avoiding the moment where the work doesnât immediately love me back.
3. How will I modify the process going forward?
Hereâs the part that surprised me.
The avoidance doesnât just waste time. It creates open loops.
Unclear task â I dodge it â it stays half-alive in the background â my brain keeps pinging it like a smoke alarm with feelings.
So my main problem isnât effort.
Itâs âtoo many things in progress.â
New rule: no more than three active work items at a time.
If a fourth shows up, something else gets finished, paused, or killed.
Not âkept warm.â Not âleft open just in case.â Killed. With respect. Like putting down a group chat that shouldâve ended in 2021.
And Iâm ending days with a 2-minute reset:
Pick tomorrowâs first task. Write the first step. Close the laptop.
Because waking up to chaos is a choice, apparently.
Alright. What now?
Best case, this keeps me from spiraling and turns my weeks into something I can actually steer.
Worst case, I still move into the woods.
Till next time.

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Our favorite digital finds
Tools, apps, and services that actually deliver
If youâve ever stared at an ingredient list like itâs written in ancient language, Yuka translates it into a simple score with one barcode scan. Suddenly your âhealthy choiceâ stops being a motivational lie. |
QuillBot is for when your brain says the sentence is fine, but your reader says âwhat.â It paraphrases your text without changing the meaning, so you can sound clearer without rewriting your entire personality. |
Itâs built for creators and filmmakers, but honestly itâs also for anyone tired of the default camera making choices on your behalf. |
Short & Sweet
Short articles worth your attention
You're overspending because you lack values - 8 min read.
If you like your personal finance advice with a side of existential dread, this one delivers. Stronger values become a filter for spending, so you stop worshipping shiny objects like theyâre going to fix your mood.
The 7 types of rest that every person needs - 4 min read.
If youâre getting 7-8 hours of sleep and still feel tired, this article explains the insult: you might be missing other kinds of rest (mental, sensory, emotional, social, creative, spiritual). Turns out âlying downâ and ârestingâ are not the same thing.
How to take notes while reading a book - 5 min read.
This article starts with the uncomfortable question: why are you taking notes, exactly? Once you pick a goal (remember, reference, or create), the rest gets simple - and your margins can stop looking like a conspiracy board.
Add this to your shelf
If you're looking for something to read, this book's worth considering
Itâs not just for âwriters.â If youâre a founder, marketer, manager, freelancer, or anyone who sends emails or posts online, it helps you communicate more clearly so people actually care.
Feeling the vibe? Drop your email and we will deliver more weekly.
A Workspace I Envy
A handpicked desk setup that caught my eye this week

Gorgeous setup for introverts at Schrödingerâs party: you can be at a party and not at a party at the same time. Iâm considering relocating my work desk to the living room now.
Behind the Persona
A deep dive into the quirks, habits, and backstories that shape icons
Jeff Bezos turned a simple bookstore idea into the default shopping tool. | ![]() |
Cool Facts About Jeff Bezos
Silent Study Hall: Amazon and Blue Origin meetings often start with a narratively written six-page memo that everyone reads in the room before discussion, so the debate starts on the same page.
10-Point Font Discipline: Amazonâs six-page memos are deliberately dense (often in 10-point font), so the whole argument, data, and tradeoffs must fit in a tight space. That constraint kills filler and makes it hard to hide sloppy thinking behind bullet points.
No PowerPoint Rule: Bezos explicitly standardized on written narratives over slide decks, because writing exposes weak thinking faster than pretty charts do.
10 A.M. High-IQ Block: He schedules mentally challenging meetings at about 10 a.m., and if something big shows up around 5 p.m., heâd rather sleep on it and hit it at 10 tomorrow.
Three Decisions a Day: Bezos says itâs enough to make about three high-quality decisions in a day, because executives are paid for decision quality, not decision count.
70% Information Rule: He wrote that most decisions should be made with around 70% of the info you wish you had, and waiting for 90% usually means youâre being slow, so you need to course-correct fast.
Two-Way Door Filter: A âtwo-way doorâ is reversible, so move fast with a light process and ask, âSo what if weâre wrong?â A âone-way doorâ is hard to reverse, so slow down, get more input, and be deliberate..
Disagree and Commit: When thereâs no consensus, he uses âdisagree and commitâ to stop endless arguing, then genuinely backs the chosen path (even when it wasnât his pick).
Speed as a Feature: In his Day 1 vs Day 2 framing, he argues big companies can still make high-quality decisions fast, and that decision velocity is something you protect on purpose.
Process Is Not the Thing: He warns against defending bad outcomes with âwe followed the process,â and pushes leaders to improve the mechanism instead of worshipping it.
Working Backwards PR/FAQ: Many major initiatives start with writing a press release and FAQ before building anything, to force customer clarity and surface hard questions early.
WBR Metric Gauntlet: Amazonâs Weekly Business Review is described as a weekly ritual that goes through roughly 400-500 metrics in about 60 minutes (90 in holiday season) to keep leaders brutally grounded in reality.
Two-Pizza Team Limit: Bezos popularized the âtwo-pizzaâ rule, keeping teams small enough to be fed by two pizzas to cut coordination drag and speed up decisions.
Empty Chair Customer: Bezos used an empty chair in meetings to represent the customer, a physical reminder that the most important voice is the one not in the room.
Watch-worthy clips
One video that got us thinking, and we think you'll like it too
Itâs about 1 hour 20 minutes of âohhh thatâs why my emails get ignoredâ. School trained us to write for teachers who are literally paid to read to the end. The real world is not paid, not patient, and not impressed.
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